In your journal.
-Write a time of day to take for yourself to be still and breathe.
-Choose how long this time will be. It can be as little as 5-minutes to 1-hour.
(Or longer if you prefer, this is your time, choose how long you want to take)
-Make sure to practice this habit every day.
This is a time in your day that you are giving yourself self-care.
It is a great way to practice self-love.