In your journal.

 

-Write a time of day to take for yourself to be still and breathe. 

 

-Choose how long this time will be. It can be as little as 5-minutes to 1-hour.

(Or longer if you prefer, this is your time, choose how long you want to take) 

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-Make sure to practice this habit every day. 

This is a time in your day that you are giving yourself self-care.

It is a great way to practice self-love. 

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-Adventure on!